Magnesium, an essential mineral for various physiological functions, can be ingested in dietary forms or applied topically. When magnesium is applied to the skin, it bypasses the digestive tract, allowing for direct absorption into the body's cells. Topical magnesium has gained popularity for several reasons. First, it can aid in alleviating muscle soreness and cramps. Many athletes and individuals with chronic pain report reduced muscle tension after its application. Second, it may help improve skin conditions, such as acne or minor wounds, due to its anti-inflammatory properties. Additionally, topical magnesium has the potential to support better sleep patterns and alleviate stress, as magnesium plays a role in nervous system regulation. While oral supplements remain a primary way to meet magnesium needs, topical application offers a promising complementary approach, especially for those who may have difficulties with oral ingestion or seek targeted relief.